This variation to the Cookie Dough Fat Bomb recipe I’ve posted previously in this blog has become the new favorite, and is every bit as simple to make! With a consistency a bit thicker, and crunchier, this will satisfy the taste buds of any cookie dough lover out there! Lets get into it….
Continue reading “Almond Butter Chocolate Chip & Pecan Cookie Dough Fat Bombs”
Many people are having great success with the Ketogenic Diet. I have had great success myself! My reasons do differ from many, from what I gather, but the results have been astounding, to say the least. What people see is a thinner, fitter, version of my previous self. I’ve been successful before with my attempts to lose weight and become toner, only to end up losing that muscle and gaining the weight back. What’s so different this time? It’s not about how I look, but how I feel that makes this so different from all my previous attempts.
Continue reading “Going Keto? Here’s What You Need to Know First!”
Ok, you recognize there needs to be a change. There’s something motivating you to get started doing things differently. For most of us, this simply is “I need to lose weight.” This statement gets brought up when we look ourselves in the mirror, or when we feel exhausted and we haven’t really done that much, when the cloths are feeling tighter. The list of reasons we tell ourselves we need to lose weight for can go on and on. Though these are valid reasons to want to lose weight, there’s often something else at its core that got us here in the first place. It’s often something that goes ignored, or completely unnoticed. So why do you want to lose weight? Let’s dig a little deeper……
Continue reading “Getting Started…”
Hello and welcome back! In this section I’m going to be discussing the pro’s and con’s of weight loss simply through diet alone, exercise, or both. From a personal point of view, I’ve done it all 3 ways and achieved the goal I set out to do….lose weight! But, which one is best?
