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Champions to Help YOU Champion Your Body

Over the last year, I’ve devoted time to learn as much as I possibly could about improving my overall health from an array of different sources. These sources included friends, doctors, books, podcasts, YouTube videos, news articles, and of course….blogs. Before I dove in head first into something new, something so different than I had ever done before (especially something that goes against conventional wisdom) was to learn as much about it as I could, first!

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New Year. New Resolution.

We made it through the holidays and entered into the new year. Like a lot of people, I allowed myself some leniency on the diet. Had a few extra cookies, indulged into that slice of pie, perhaps I had an eggnog (or two….or three). And as to be expected, a few pounds accompanied these indulgences. Lucky for me, a great deal of these extra pounds were from water weight and came back off within a few days.

Although most of the food I ate from Thanksgiving to New Years were both keto friendly and lectin free, I had become a bit acclimated to consuming “more”. I ate and drank more than I normally would, and it started to become the new normal as I caved into the cravings. Again, although I was still eating clean(ish), I was still eating when I wasn’t really hungry. Consuming desserts and adult beverages, which most certainly threw me out of ketosis.

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