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Champions to Help YOU Champion Your Body

Over the last year, I’ve devoted time to learn as much as I possibly could about improving my overall health from an array of different sources. These sources included friends, doctors, books, podcasts, YouTube videos, news articles, and of course….blogs. Before I dove in head first into something new, something so different than I had ever done before (especially something that goes against conventional wisdom) was to learn as much about it as I could, first!

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Almond Poppyseed Sweet Bread!

This is one of my very favorite things to have around.  It’s great as a breakfast, it’s great as a snack, it’s great as a dessert!  Warm or cold, butter or no butter, it really doesn’t matter….it’s that good!  Whenever I’ve been asked “What can you have on keto?” by skeptics, I’ll whip this up and serve them a slice hot out the oven, and I just sit back and let the food speak for itself.  Let’s get into the recipe so you too can enjoy this awesome treat!

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Going Keto? Here’s What You Need to Know First!

Many people are having great success with the Ketogenic Diet.  I have had great success myself!  My reasons do differ from many, from what I gather, but the results have been astounding, to say the least.  What people see is a thinner, fitter, version of my previous self.  I’ve been successful before with my attempts to lose weight and become toner, only to end up losing that muscle and gaining the weight back.  What’s so different this time?   It’s not about how I look, but how I feel that makes this so different from all my previous attempts.

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Cookie Dough Fat Bombs

OK, I’m going to be starting with these bad boys, because they are super delicious and easy to make!  

Ingredients: 

  • 1 stick of salted or unsalted butter 8oz (room temperature)
  • 1 packet of cream cheese 8oz (room temperature)
  • 1/2 cup all natural peanut butter
  • 1/2 cup of almond flour
  • 1/4 cup gold monkfruit extract (classic is fine too)
  • 2 tsp vanilla
  • 1/4 tsp salt (don’t add salt if you used salted butter)
  • 4 packets of stevia
  • 1/2 cup chocolate chips
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