Ok, you recognize there needs to be a change. There’s something motivating you to get started doing things differently. For most of us, this simply is “I need to lose weight.” This statement gets brought up when we look ourselves in the mirror, or when we feel exhausted and we haven’t really done that much, when the cloths are feeling tighter. The list of reasons we tell ourselves we need to lose weight for can go on and on. Though these are valid reasons to want to lose weight, there’s often something else at its core that got us here in the first place. It’s often something that goes ignored, or completely unnoticed. So why do you want to lose weight? Let’s dig a little deeper……
Continue reading “Getting Started…”