champion Archives -

March 8, 2019August 13, 2019

Champions to Help YOU Champion Your Body

Over the last year, I’ve devoted time to learn as much as I possibly could about improving my overall health from an array of different sources. These sources included friends, doctors, books, podcasts, YouTube videos, news articles, and of course….blogs. Before I dove in head first into something new, something so different than I had ever done before (especially something that goes against conventional wisdom) was to learn as much about it as I could, first!

March 5, 2019March 5, 2019

“Italian” Taco with Parmesan Cheese Shell

Who says tacos have to be so traditional? One of the greatest things about keto cooking is getting creative.

This Italian spin on taco night will be a crowd pleaser, and a nice break from the norm. Let’s get into this simple recipe!

November 10, 2018March 6, 2019

Going Keto? Here’s What You Need to Know First!

Many people are having great success with the Ketogenic Diet. I have had great success myself! My reasons do differ from many, from what I gather, but the results have been astounding, to say the least. What people see is a thinner, fitter, version of my previous self. I’ve been successful before with my attempts to lose weight and become toner, only to end up losing that muscle and gaining the weight back. What’s so different this time? It’s not about how I look, but how I feel that makes this so different from all my previous attempts.