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Going Keto? Here’s What You Need to Know First!

Many people are having great success with the Ketogenic Diet.  I have had great success myself!  My reasons do differ from many, from what I gather, but the results have been astounding, to say the least.  What people see is a thinner, fitter, version of my previous self.  I’ve been successful before with my attempts to lose weight and become toner, only to end up losing that muscle and gaining the weight back.  What’s so different this time?   It’s not about how I look, but how I feel that makes this so different from all my previous attempts.

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Getting Started…

Ok, you recognize there needs to be a change.  There’s something motivating you to get started doing things differently.  For most of us, this simply is “I need to lose weight.”  This statement gets brought up when we look ourselves in the mirror, or when we feel exhausted and we haven’t really done that much, when the cloths are feeling tighter.  The list of reasons we tell ourselves we need to lose weight for can go on and on.  Though these are valid reasons to want to lose weight, there’s often something else at its core that got us here in the first place.  It’s often something that goes ignored, or completely unnoticed.  So why do you want to lose weight?  Let’s dig a little deeper……

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