Low Carb & Grain Free Pizza!

Like a lot of people, pizza was one of the first things I had to cut out of my diet when I started to go grain free, and eat a (primarily) ketogenic diet. Loaded with carbs, heavy in lectins from the wheat flour, it was a killer on my gut and my waistline.

Until now! I’ve tried the commercial brands of “cauliflower crust” pizza’s. While some are good, they tend to miss the mark for me in being like a “traditional” pizza crust. And, for anyone who might have a food intolerance (E.g. grains, fructans, etc.), you have to be very careful to check the ingredients first as they may contain brown rice, onion and/or garlic.

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Homemade Chocolate!!!

Who doesn’t love chocolate?  I love dark chocolate, but if you’re like me, I don’t like paying nearly $5 for a bar of natural dark chocolate.  

I’m going to show you how you can make your own dark chocolate, with any added ingredients you wish to make it your favorite flavor!  It’s easy and quick, you can be eating these bars in a matter of minutes!  (Video below)

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Almond Poppyseed Sweet Bread!

This is one of my very favorite things to have around.  It’s great as a breakfast, it’s great as a snack, it’s great as a dessert!  Warm or cold, butter or no butter, it really doesn’t matter….it’s that good!  Whenever I’ve been asked “What can you have on keto?” by skeptics, I’ll whip this up and serve them a slice hot out the oven, and I just sit back and let the food speak for itself.  Let’s get into the recipe so you too can enjoy this awesome treat!

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Cookie Dough Fat Bombs

OK, I’m going to be starting with these bad boys, because they are super delicious and easy to make!  

Ingredients: 

  • 1 stick of salted or unsalted butter 8oz (room temperature)
  • 1 packet of cream cheese 8oz (room temperature)
  • 1/2 cup all natural peanut butter
  • 1/2 cup of almond flour
  • 1/4 cup gold monkfruit extract (classic is fine too)
  • 2 tsp vanilla
  • 1/4 tsp salt (don’t add salt if you used salted butter)
  • 4 packets of stevia
  • 1/2 cup chocolate chips
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